Pace Calculator
Calculate your running or walking pace per kilometre and per mile from a distance and time.
Enter your values and click Calculate
How It Works
The calculator first converts your total time from minutes to seconds. It then divides total seconds by your distance in kilometres to get the pace per kilometre. For the per-mile figure, the kilometre distance is converted to miles using the internationally defined factor of 0.621371 km per mile, and the same total seconds are divided by that mile value. Both results are formatted as MM:SS per unit, matching the standard display used by running watches, apps, and race results. Enter any decimal minute value — for example, 65.5 for one hour, five minutes, and thirty seconds. Times for long runs can simply be entered as total minutes: a 2-hour 15-minute run is 135 minutes.