Push-Up Calories Calculator
Estimate calories burned doing push-ups.
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Enter your values and click Calculate
How It Works
The calculator uses a per-rep calorie rate of approximately 0.32 kcal for a reference body weight of 70 kg, derived from MET (Metabolic Equivalent of Task) values assigned to calisthenics and bodyweight exercise. Because heavier individuals expend more energy to move their body mass through each repetition, the base rate is scaled linearly by your actual body weight divided by the 70 kg reference. Total calories is then the product of your reps, the base per-rep rate, and the weight scaling factor. Rest periods between sets are not included in the estimate, so actual total session calorie burn from a structured workout will be slightly higher.
Examples
50 Push-Ups at 70 kg
A standard set for a 70 kg person.
Result: Approximately 16 calories burned.
100 Push-Ups at 80 kg
A challenging daily goal for an 80 kg person.
Result: Approximately 37 calories burned.
200 Push-Ups at 65 kg
A high-rep session for a lighter, well-trained person.
Result: Approximately 59 calories burned.
Frequently Asked Questions
Are push-ups effective for weight loss?
Push-ups burn a modest number of calories directly, but their greatest contribution to weight management is building lean muscle mass, which raises your resting metabolic rate. Combined with cardio and a calorie-controlled diet, they support fat loss effectively.
How many push-ups should I do per day?
Beginners can start with 10–20 push-ups and gradually increase volume as strength improves. Working up to 50–100 per day is a solid and achievable goal for most healthy adults over several weeks of consistent practice.
Does pace affect calorie burn?
Yes. Faster and more explosive push-ups demand more power output and carry a slightly higher MET value than slow, controlled reps. Plyometric push-ups in particular burn notably more calories per rep than standard-pace movements.